Many people grow up playing football (soccer or the american version) and keep doing that for years growing up. During that time it is not necessary to go to the gym to perform a work out routine for your legs. They will be big and strong anyway.
However that changes quickly when you quit playing football. You will need to do the leg exercises at the gym to keep your muscles. And the benefits from performing a work out routine for your legs are many. It is even supposed to help your upper body grow faster as well.
And most importantly, you will want to act early to avoid getting tiny legs and a huge upper body! Take advantage of the fact that you spent all those years playing football and keep working those legs at the gym!
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