Check out the new page "Gym Exercises"

On the new page you have a bible of work out routines! All the exercises you need with videos showing you how to execute them correctly!
It was a bit of work to copy and paste all that together but I have been using such a site for years and it is sooo good to have. 
I felt I wanted to give you guys something to help you get started for real! So check it out and get inspired! 

Any questions regarding how to put the exercises together just check my work out routines out or just send me a message on some social media. 

You could also post a comment with a question and I will not make it public (unless you want me to) and then I can write a post that answers your questions.